{"id":575,"date":"2017-09-16T12:17:41","date_gmt":"2017-09-16T12:17:41","guid":{"rendered":"http:\/\/www.susanvegan.de\/?p=575"},"modified":"2017-09-16T12:17:41","modified_gmt":"2017-09-16T12:17:41","slug":"quinoa-gemuese-schnitten","status":"publish","type":"post","link":"https:\/\/www.susanvegan.de\/?p=575","title":{"rendered":"Quinoa-Gem\u00fcse- Schnitten"},"content":{"rendered":"

\"\"<\/p>\n

250g Quinoa<\/p>\n

150g Mehl<\/p>\n

2TL Backpulver<\/p>\n

Hafermilch<\/p>\n

2 EL Mandelmusaufstrich<\/p>\n

1 Zwiebel<\/p>\n

3 rote Paprika<\/p>\n

1 Glas Mais<\/p>\n

reichlich frischer Schnittlauch und Petersilie<\/p>\n

1\/2 TL Cayennepfefffer<\/p>\n

1 TL Kreuzk\u00fcmmel<\/p>\n

1 EL Oregano (getrocknet)<\/p>\n

Pfeffer, Salz<\/p>\n

Den Quinoa nach Packungsanleitung kochen. In der Zwischenzeit Zwiebel fein hacken und and\u00fcnsten, Paprika klein w\u00fcrfeln und dazugeben.Nur kurz weiterd\u00fcnsten. Pfanne vom Herd nehmen und Mehl, Backpulver, Sojamehl und Mandelmusaufstrich einr\u00fchren. Etwas Hafermilch dazugeben- es sollte eine z\u00e4he Masse entstehen. Schnittlauch und Petersilie kleinschneiden und mit dem abgetropften Mais unterr\u00fchren. Die Masse w\u00fcrzen und kr\u00e4ftig mit Salz und Pfeffer abschmecken. Alles auf ein mit Backpapier ausgelegtes blech streichen und ca. 40 Minuten bei 180 Grad Umluft backen.<\/p>\n","protected":false},"excerpt":{"rendered":"

\n250g Quinoa 150g Mehl 2TL Backpulver Hafermilch 2 EL Mandelmusaufstrich 1 Zwiebel…\n<\/div>\n
Continue reading “Quinoa-Gem\u00fcse- Schnitten”<\/span>…<\/a><\/div>\n","protected":false},"author":1,"featured_media":589,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte","category-snacks","entry"],"_links":{"self":[{"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=\/wp\/v2\/posts\/575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=575"}],"version-history":[{"count":3,"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=\/wp\/v2\/posts\/575\/revisions"}],"predecessor-version":[{"id":590,"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=\/wp\/v2\/posts\/575\/revisions\/590"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=\/wp\/v2\/media\/589"}],"wp:attachment":[{"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}