{"id":485,"date":"2017-05-23T09:24:41","date_gmt":"2017-05-23T09:24:41","guid":{"rendered":"http:\/\/www.susanvegan.de\/?p=485"},"modified":"2017-06-15T18:17:11","modified_gmt":"2017-06-15T18:17:11","slug":"tofustaebchen","status":"publish","type":"post","link":"https:\/\/www.susanvegan.de\/?p=485","title":{"rendered":"Tofust\u00e4bchen"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-486\" src=\"http:\/\/www.susanvegan.de\/wp-content\/uploads\/2017\/05\/20170509_182850-595x335.jpg\" alt=\"\" width=\"595\" height=\"335\" srcset=\"https:\/\/www.susanvegan.de\/wp-content\/uploads\/2017\/05\/20170509_182850-595x335.jpg 595w, https:\/\/www.susanvegan.de\/wp-content\/uploads\/2017\/05\/20170509_182850-768x432.jpg 768w, https:\/\/www.susanvegan.de\/wp-content\/uploads\/2017\/05\/20170509_182850-960x540.jpg 960w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/p>\n<p>Eine Packung Tofu- in St\u00e4bchen geschnitten<\/p>\n<p>mindestens eine Stunde marinieren in<\/p>\n<p>Sojasauce<\/p>\n<p>etwas Zwiebel und Knoblauch &#8211; fein gew\u00fcrfelt<\/p>\n<p>Oliven\u00f6l<\/p>\n<p>etwas Zitronensaft<\/p>\n<p>Pfeffer<\/p>\n<p>zum Panieren in einer flachen Schale Mehl, etwas Wasser, etwas Gem\u00fcsebr\u00fche, Pfeffer und Salz zu einer dickfl\u00fcssigen Masse verr\u00fchren<\/p>\n<p>eine weiteren Schale mit Semmelbr\u00f6seln bereitstellen<\/p>\n<p>Den Tofu aus der Marinade nehmen- zuerst in der Wasser-Mehl- Mischung w\u00e4lzen, dann in den Semmelbr\u00f6seln und anschlie\u00dfend in der Pfanne mit etwas \u00d6l braten.<\/p>\n<p>Ein leckeres Essen mit Ofenkartoffeln und Salat!<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\">\nEine Packung Tofu- in St\u00e4bchen geschnitten mindestens eine Stunde marinieren in Sojasauce&hellip;\n<\/div>\n<div class=\"link-more\"><a href=\"https:\/\/www.susanvegan.de\/?p=485\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &ldquo;Tofust\u00e4bchen&rdquo;<\/span>&hellip;<\/a><\/div>\n","protected":false},"author":1,"featured_media":487,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte","entry"],"_links":{"self":[{"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=\/wp\/v2\/posts\/485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=485"}],"version-history":[{"count":4,"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=\/wp\/v2\/posts\/485\/revisions"}],"predecessor-version":[{"id":495,"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=\/wp\/v2\/posts\/485\/revisions\/495"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=\/wp\/v2\/media\/487"}],"wp:attachment":[{"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}