{"id":274,"date":"2016-12-10T05:01:10","date_gmt":"2016-12-10T05:01:10","guid":{"rendered":"http:\/\/www.susanvegan.de\/?p=274"},"modified":"2016-12-10T05:07:10","modified_gmt":"2016-12-10T05:07:10","slug":"kuerbis-apfel-sosse-zu-reis","status":"publish","type":"post","link":"https:\/\/www.susanvegan.de\/?p=274","title":{"rendered":"K\u00fcrbis-Apfel-So\u00dfe zu Reis"},"content":{"rendered":"

\"tmp_5652-20161203_193124-52284885\"1\/2 Hokkaidok\u00fcrbis<\/p>\n

1 Zwiebel<\/p>\n

1 -2 Knoblauchzehen<\/p>\n

1-2 rote Chilischoten<\/p>\n

4 EL Tomatenmark<\/p>\n

3 TL Curry<\/p>\n

1TL Kreuzk\u00fcmmel<\/p>\n

1\/2 TL Zimt<\/p>\n

4 EL Erdnussmus<\/p>\n

2 \u00c4pfel (am besten Boscop, also s\u00e4uerlich)<\/p>\n

Gem\u00fcsebr\u00fche<\/p>\n

frisch gemahlener schwarzer Pfeffer<\/p>\n

glatte Petersilie<\/p>\n

Zwiebeln und Knoblauch sehr klein schneiden. Zuerst die Zwiebeln in einem gro\u00dfen Topf and\u00fcnsten, am Ende den Knoblauch zugeben. Tomatenmark, kleingeschnittene Chilischoten, Curry, Zimt und Cumin dazugeben und mit ca. 1\/2 Liter Gem\u00fcsebr\u00fche aufgie\u00dfen. Erdnussmus und geputzen und klein gew\u00fcrfelten K\u00fcrbis zugeben. Bei geschlossenem Deckel ca. 15 Minuten k\u00f6cheln lassen. Inzwischen Reis kochen und \u00c4pfel sch\u00e4len, entkernen und ebenfalls klein w\u00fcrfeln. Wenn der K\u00fcrbis noch Biss hat, Topf vom Herd nehmen, die Apfelw\u00fcrfel dazu, mischen und noch ca. 5 Minuten ziehen lassen.<\/p>\n

Den Reis abgie\u00dfen und portionsweise auf Tellern anrichten, So\u00dfe dazugeben und mit gehackter Petersile garnieren.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\n1\/2 Hokkaidok\u00fcrbis 1 Zwiebel 1 -2 Knoblauchzehen 1-2 rote Chilischoten 4 EL…\n<\/div>\n
Continue reading “K\u00fcrbis-Apfel-So\u00dfe zu Reis”<\/span>…<\/a><\/div>\n","protected":false},"author":1,"featured_media":278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte","entry"],"_links":{"self":[{"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=\/wp\/v2\/posts\/274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=274"}],"version-history":[{"count":4,"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=\/wp\/v2\/posts\/274\/revisions"}],"predecessor-version":[{"id":279,"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=\/wp\/v2\/posts\/274\/revisions\/279"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=\/wp\/v2\/media\/278"}],"wp:attachment":[{"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}