{"id":2168,"date":"2022-04-13T12:24:55","date_gmt":"2022-04-13T12:24:55","guid":{"rendered":"http:\/\/www.susanvegan.de\/?p=2168"},"modified":"2022-05-04T12:55:02","modified_gmt":"2022-05-04T12:55:02","slug":"curry-mango-kichererbsen","status":"publish","type":"post","link":"https:\/\/www.susanvegan.de\/?p=2168","title":{"rendered":"Curry-Mango Kichererbsen"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.susanvegan.de\/wp-content\/uploads\/2022\/04\/DADADA0F-D517-40A1-81E8-CC9B3DA6BFE5-960x720.jpeg\" alt=\"\" class=\"wp-image-2170\" width=\"412\" height=\"309\" srcset=\"https:\/\/www.susanvegan.de\/wp-content\/uploads\/2022\/04\/DADADA0F-D517-40A1-81E8-CC9B3DA6BFE5-960x720.jpeg 960w, https:\/\/www.susanvegan.de\/wp-content\/uploads\/2022\/04\/DADADA0F-D517-40A1-81E8-CC9B3DA6BFE5-595x446.jpeg 595w, https:\/\/www.susanvegan.de\/wp-content\/uploads\/2022\/04\/DADADA0F-D517-40A1-81E8-CC9B3DA6BFE5-768x576.jpeg 768w, https:\/\/www.susanvegan.de\/wp-content\/uploads\/2022\/04\/DADADA0F-D517-40A1-81E8-CC9B3DA6BFE5-1536x1152.jpeg 1536w, https:\/\/www.susanvegan.de\/wp-content\/uploads\/2022\/04\/DADADA0F-D517-40A1-81E8-CC9B3DA6BFE5-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 412px) 100vw, 412px\" \/><\/figure>\n\n\n\n<p>1 Mango<\/p>\n\n\n\n<p>1 Zwiebel<\/p>\n\n\n\n<p>2 Knoblauchzehen<\/p>\n\n\n\n<p>400g gehackte Tomaten  (kann man auch weglassen)<\/p>\n\n\n\n<p>1 St\u00fcck Ingwer (2 cm)<\/p>\n\n\n\n<p>250 ml Kokosmilch<\/p>\n\n\n\n<p>1 Glas Kichererbsen<\/p>\n\n\n\n<p>3 TL Curry<\/p>\n\n\n\n<p>1 TL Kreuzk\u00fcmmel<\/p>\n\n\n\n<p>1 TL Garam Masala<\/p>\n\n\n\n<p>Pfeffer, Salz, auf Wunsch ein paar Chiliflocken<\/p>\n\n\n\n<p>dazu passt Reis<\/p>\n\n\n\n<p>Zwiebel, Knoblauch, Ingwer und Mango kleinschneiden. Zuerst die Zwiebel and\u00fcnsten. Dann Knoblauch und Ingwer, sowie Curry und Kreuzk\u00fcmmel zugeben. Kurz mitbraten und mit der Kokosmilch und den Tomaten abl\u00f6schen. Mit  Pfeffer, Salz und Chili w\u00fcrzen und etwa 10 Minuten k\u00f6cheln. Kichererbsen und Mangost\u00fccke, sowie Garam Masala zugeben (oder alles bis auf die Kichererbsen p\u00fcrieren- gut, wenn Kinder mitessen&#8230;).Nur noch ein paar Minuten k\u00f6cheln und auf Reis mit Koriander bestreut servieren.<\/p>\n\n\n\n<p>Ohne Tomaten wird die So\u00dfe d\u00fcnnfl\u00fcssig und sieht eher gelb aus- Mo fand das sogar noch besser!<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\">\n1 Mango 1 Zwiebel 2 Knoblauchzehen 400g gehackte Tomaten (kann man auch&hellip;\n<\/div>\n<div class=\"link-more\"><a href=\"https:\/\/www.susanvegan.de\/?p=2168\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &ldquo;Curry-Mango Kichererbsen&rdquo;<\/span>&hellip;<\/a><\/div>\n","protected":false},"author":1,"featured_media":2170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte","entry"],"_links":{"self":[{"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=\/wp\/v2\/posts\/2168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2168"}],"version-history":[{"count":5,"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=\/wp\/v2\/posts\/2168\/revisions"}],"predecessor-version":[{"id":2215,"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=\/wp\/v2\/posts\/2168\/revisions\/2215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=\/wp\/v2\/media\/2170"}],"wp:attachment":[{"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}