{"id":2097,"date":"2022-02-26T15:38:27","date_gmt":"2022-02-26T15:38:27","guid":{"rendered":"http:\/\/www.susanvegan.de\/?p=2097"},"modified":"2022-02-26T16:24:56","modified_gmt":"2022-02-26T16:24:56","slug":"orientalischer-gemueseeintopf","status":"publish","type":"post","link":"https:\/\/www.susanvegan.de\/?p=2097","title":{"rendered":"Orientalischer Gem\u00fcsetopf"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

300g S\u00fc\u00dfkartoffeln<\/p>\n\n\n\n

300g Karotten<\/p>\n\n\n\n

2 Fr\u00fchlingszwiebeln<\/p>\n\n\n\n

2 Knoblauchzehen<\/p>\n\n\n\n

1 Zwiebel<\/p>\n\n\n\n

1 St\u00fcck Ingwer<\/p>\n\n\n\n

180 g Berglinsen<\/p>\n\n\n\n

3 EL Tomatenmark<\/p>\n\n\n\n

1-2 EL Agavendicksaft<\/p>\n\n\n\n

1,5 TL Ras el Hanout<\/p>\n\n\n\n

1 TL Kreuzk\u00fcmmel<\/p>\n\n\n\n

2 TL Paprika (edels\u00fc\u00df)<\/p>\n\n\n\n

400g gehackte Tomaten (Dose)<\/p>\n\n\n\n

100g Kichererbsen (gekocht)<\/p>\n\n\n\n

1 Liter Gem\u00fcsebr\u00fche<\/p>\n\n\n\n

Pfeffer und Salz<\/p>\n\n\n\n

1 Bund Peterling<\/p>\n\n\n\n

Zwiebel, Ingwer und Knoblauch sch\u00e4len und sehr fein w\u00fcrfeln. In einem Topf reichlich neutrales \u00d6l erhitzen und alles zusammen and\u00fcnsten. Tomatenmark, Kreuzk\u00fcmmel, Paprika und Ras el Hanout kurz mit anbraten. Die gewaschenen Linsen, Tomaten, Agavendicksaft und Gem\u00fcsebr\u00fche zugeben und alles ca. 20 Minuten k\u00f6cheln lassen. <\/p>\n\n\n\n

W\u00e4hrenddessen S\u00fc\u00dfkartoffeln und die M\u00f6hren sch\u00e4len und in ca. 1cm gro\u00dfe W\u00fcrfel schneiden. Die Lauchzwiebeln putzen und in feine Ringe schneiden. <\/p>\n\n\n\n

M\u00f6hren in den Topf geben und ca. f\u00fcnf Minuten sp\u00e4ter die S\u00fc\u00dfkartoffeln, die Kichererbsen und die Lauchzwiebeln. Nun alles ca. 15 Minuten k\u00f6cheln lassen und die Petersilie waschen und kleinschneiden.<\/p>\n\n\n\n

Den Eintopf mit Petersilie bestreut servieren.<\/p>\n","protected":false},"excerpt":{"rendered":"

\n300g S\u00fc\u00dfkartoffeln 300g Karotten 2 Fr\u00fchlingszwiebeln 2 Knoblauchzehen 1 Zwiebel 1 St\u00fcck…\n<\/div>\n
Continue reading “Orientalischer Gem\u00fcsetopf”<\/span>…<\/a><\/div>\n","protected":false},"author":1,"featured_media":2102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte","entry"],"_links":{"self":[{"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=\/wp\/v2\/posts\/2097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2097"}],"version-history":[{"count":5,"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=\/wp\/v2\/posts\/2097\/revisions"}],"predecessor-version":[{"id":2106,"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=\/wp\/v2\/posts\/2097\/revisions\/2106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=\/wp\/v2\/media\/2102"}],"wp:attachment":[{"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}