{"id":1815,"date":"2021-06-09T16:45:28","date_gmt":"2021-06-09T16:45:28","guid":{"rendered":"http:\/\/www.susanvegan.de\/?p=1815"},"modified":"2021-06-09T18:25:02","modified_gmt":"2021-06-09T18:25:02","slug":"spargel-mit-feiner-sosse-und-fruehkartoffel","status":"publish","type":"post","link":"https:\/\/www.susanvegan.de\/?p=1815","title":{"rendered":"Spargel mit feiner So\u00dfe und Fr\u00fchkartoffeln"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

f\u00fcr 2 Personen<\/p>\n\n\n\n

12 Stangen Spargel (sch\u00f6n dick!)<\/p>\n\n\n\n

10-12 Kartoffeln (klein)<\/p>\n\n\n\n

40g Margarine<\/p>\n\n\n\n

10g Mehl<\/p>\n\n\n\n

100ml Gem\u00fcsebr\u00fche<\/p>\n\n\n\n

100ml Hafersahne<\/p>\n\n\n\n

10ml Wei\u00dfwein<\/p>\n\n\n\n

1 TL mittelscharfer Senf<\/p>\n\n\n\n

1\/2 TL Zitronensaft<\/p>\n\n\n\n

1 EL Hefeflocken<\/p>\n\n\n\n

1 kleine Prise Kurkuma <\/p>\n\n\n\n

Spargel sch\u00e4len ist \u00e4tzend, aber f\u00fcr zwei Personen und mit sch\u00f6n dicken Exemplaren geht es noch. Die Enden abschneiden und die Spargelstangen in einem Topf mit Salzwasser, 2 TL Zucker,1 EL Margarine und einem Schuss Zitronensaft aufkochen und bei geringer Hitze ca.10-12 Minuten ziehen lassen.<\/p>\n\n\n\n

Die Kartoffeln mit Schale in einem anderen Topf in reichlich Salzwasser kochen.<\/p>\n\n\n\n

F\u00fcr die So\u00dfe ben\u00f6tigt man noch einen dritten Topf: die Margarine schmelzen, mit dem Mehl verr\u00fchren, Fl\u00fcssigkeiten angie\u00dfen und immer weiter r\u00fchren. Senf, Zitronensaft, Hefeflocken und Kurkuma zugeben und sobald die So\u00dfe eingedickt ist servieren.<\/p>\n\n\n\n

Dazu passt ein frischer, gr\u00fcner Salat!<\/p>\n","protected":false},"excerpt":{"rendered":"

\nf\u00fcr 2 Personen 12 Stangen Spargel (sch\u00f6n dick!) 10-12 Kartoffeln (klein) 40g…\n<\/div>\n
Continue reading “Spargel mit feiner So\u00dfe und Fr\u00fchkartoffeln”<\/span>…<\/a><\/div>\n","protected":false},"author":1,"featured_media":1817,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte","entry"],"_links":{"self":[{"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=\/wp\/v2\/posts\/1815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1815"}],"version-history":[{"count":2,"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=\/wp\/v2\/posts\/1815\/revisions"}],"predecessor-version":[{"id":1819,"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=\/wp\/v2\/posts\/1815\/revisions\/1819"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=\/wp\/v2\/media\/1817"}],"wp:attachment":[{"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}