{"id":1618,"date":"2021-03-10T16:33:23","date_gmt":"2021-03-10T16:33:23","guid":{"rendered":"http:\/\/www.susanvegan.de\/?p=1618"},"modified":"2021-03-10T18:11:01","modified_gmt":"2021-03-10T18:11:01","slug":"gemuesepfanne-mit-cous-cous","status":"publish","type":"post","link":"https:\/\/www.susanvegan.de\/?p=1618","title":{"rendered":"Gem\u00fcsepfanne mit Cous Cous"},"content":{"rendered":"\n

250g Brokkoli<\/p>\n\n\n\n

1 rote Chilischote (oder 1\/2 wenn sie sehr scharf ist)<\/p>\n\n\n\n

1 rote Paprikaschote<\/p>\n\n\n\n

120g M\u00f6hren<\/p>\n\n\n\n

1\/2 Stange Lauch<\/p>\n\n\n\n

1 Knoblauchzehe<\/p>\n\n\n\n

130g Cous Cous<\/p>\n\n\n\n

260 ml Gem\u00fcsebr\u00fche<\/p>\n\n\n\n

1 EL Currypulver<\/p>\n\n\n\n

1 TL Harissa<\/p>\n\n\n\n

Pfeffer und Salz<\/p>\n\n\n\n

Gem\u00fcse putzen und kleinschneiden. Knoblauch fein w\u00fcrfeln. Gem\u00fcse in reichlich Oliven\u00f6l and\u00fcnsten- ca. 5 Minuten. Den Knoblauch zugeben und kurz mitd\u00fcnsten. Curry und Harissa unterr\u00fchren und mit Gem\u00fcsebr\u00fche aufgie\u00dfen. Kurz aufkochen und dann den Cous Cous einstreuen. Mit Salz und Pfeffer w\u00fcrzen. Nochmals aufkochen lassen und auf der ausgeschalteten Herdplatte bei geschlossenem Deckel 5 Minuten ziehen lassen. Fertig!<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\n250g Brokkoli 1 rote Chilischote (oder 1\/2 wenn sie sehr scharf ist)…\n<\/div>\n
Continue reading “Gem\u00fcsepfanne mit Cous Cous”<\/span>…<\/a><\/div>\n","protected":false},"author":1,"featured_media":1620,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte","entry"],"_links":{"self":[{"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=\/wp\/v2\/posts\/1618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1618"}],"version-history":[{"count":5,"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=\/wp\/v2\/posts\/1618\/revisions"}],"predecessor-version":[{"id":1625,"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=\/wp\/v2\/posts\/1618\/revisions\/1625"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=\/wp\/v2\/media\/1620"}],"wp:attachment":[{"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.susanvegan.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}